What's Included?

Specialized Training Programme

A bespoke training programme designed for you around your needs, wants and aspirations. Giving you a clear plan and direction to achieve your goals.

Consistent Communication via What App

Having consistent communication is key for progress and you will have this, not only from myself, but with others like you within community chats to share and encourage one another.

Guaranteed Results

If its to improve Mental Health, train for your first event, lose weight, improve performance...I've done all these myself, so I've walked the walk, and helped so many people do the same.

Nutritional Guidance

Provide you with all nutritional advice and guidance to support your growth, development and education to work alongside your programme to get the best results possible for you.

Weekly Check-In

Along with daily communications, our weekly check-ins will allow you to share how you are doing and communicate with me allowing me to support you in your development throughout the programme.

FREE App to use for ALL sessions

Easy format for you to use giving you full access to all of your sessions with video demonstrations and descriptions at your finger tips. 

Additional Learning Opportunities - MHEC

Being involved in a number of organisations you will be giving learning opportunities to learn more about Mental Health and ways to support yourself and loved ones through learning about the use of exercise and its positive effects.