Hi, I'm Matt
I'm a certified personal trainer and a qualified mental health and exercise coach. I've helped a number of people achieve their goals physically as well as mentally. My mission is to help you build a strong body, and an even stronger mind, to allow you to become the best version of yourself.
Hear from people I've worked with...
"I worked with Matt before and during the Covid pandemic. He was a real help in supporting my MH and encouraging me even on the days I wasn't feeling it. His energy and his use of variety of different exercises and sessions made it fun, interesting and also challenging to my needs."
Brian Milligan
"I enjoy the knowledge and positive attitude Matt brings which makes exercise enjoyable and easier to stick with. I also appreciate his patience and understanding when explaining new exercises or when giving other variations. Matt is super flexible with me with regards to my schedule and this was important to me in ensuring i kept to a schedule and didn't lose my momentum."
Ross Swallow
"Matt is the perfect trainer for anyone looking to improve not just physically but mentally too. For someone who was nervous and hesitant to take the first step Matt made me feel so at ease. He is super personable, who listens and has the patience and knowledge to ensure the programme is suited to you. I am confident that Matt can get results with anyone."
Sean Lightheart
Qualifications
I started out attaining a Higher National Diploma in Sports Coaching at the City of Glasgow College before going on to study at the University of Stirling and the University of the West of Scotland studying Sports Studies and Sports Science.
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I completed my dissertation looking into the psychological components of Transformation Leadership and the effects different coaching characteristics have on individuals preference when choosing a coach.
In more recent years I became a fully accredited Personal Trainer, Gym Instructor and a qualified Mental Health and Exercise Coach.